ABOUT FRANK AND FREDA

Sarah Hodges social media manager

I'm Sarah! Your biz bestie and heart-centred Virtual Assistant

I'm an experienced virtual assistant and VA Coach supporting women on their business journey by implementing my knowledge to help them create an inspiring business full of freedom, balance and connection.

Helping manage multi-million dollar stores for companies such as Ferragamo, Hugo Boss and even Chanel, I have also run my own bricks and mortar retail store. So I know what it's like to run a small business and your constant daily demands. I also know only too well about the struggle to maintain a balance between work and family.

It has become a passion of mine to support women stepping outside of the 9-5 to create a career designed to impact the clients they serve while creating more flexibility positively, freedom and abundance at home. 

The road to becoming a VA wasn't exactly a clear path, and I have questioned my purpose along the way. However, after encountering a long, drawn-out health issue that nearly killed me, I awoke from darkness to find everything I had ever dreamed of.

To be given such a gift is one I hold with gratitude and reverence. It has allowed me to focus on my innate skills to foster deep and enduring relationships, be a present and mindful mum, and now a steadfast supporter and virtual cheerleader of women looking to create the same conscious presence for others.

Almost nine years later, I have discovered my purpose and passions and the confidence to stand tall and embrace the gifts of my beautiful life. I love what I do so much that I became a certified life coach and NLP Practitioner to help my clients navigate their journey with clarity and purpose.

 Stepping into my zone of genius, I have taken those 25+ years of business experience and 40+ years of life experience to create the successful and highly sort after virtual Biz you see today!

"I love to step into your brand and give it all the love and respect that you do!"

Doe and Deer Photography-102

You will find me ready to take the lead with minimal direction, creating content that speaks right to the heart and soul of your ideal client!

 Other things about me!

  • I'm a mum to 2 little boys + 1 crazy Jack Russel pup!
  • I'm a Virgo with Aries Rising
  • I'm an INFJ and Manifesting Generator
  • I lived in Amsterdam for two years while I travelled Europe
  • My husband is English, but we met in Australia

Why hire me?

  • Simplicity - Pay for what you use when you need it!
  • Outsource your work- Send me the brief, and I'll complete it!
  • Flexibility - Choose from one-off jobs, booked-in-time or ongoing contracts.
  • On-Call Support
  • Australian-based

15 Ways to work with me

Frank and Freda
Want to know how we can work together? Download my 15 ways to work with me guide.
PS I promise not to spam or bombard you with emails!

client love

What Sarah can do for you to take your product to the next level is just WOW! Anthony B

 

WHY FRANK AND FREDA?

frank and freda business branding

Frank and Freda Hodges were the grandparents of Sarah's husband, Matt. Often reminiscing about his grandparents, Sarah loved Matt's stories of Frank and Freda taking her father-in-law on family holidays, riding a tandem bicycle around the UK. 

The contrast between such simplicity to today's times with our chaotic and busy lives is stark. Imagine only packing the necessities and being happy with a break not far from home, enjoying the sun on your face and wind in your hair and not needing to share every detail with a world of friends you're disconnected from. It's something we seldom see these days. 

Times were simpler back then. We had closer families and a sense of community. Today we live in a world where people search for genuine connections and sincere support.

My goal is to be a vital part of your virtual work family. To support business owners trying to create balance in their lives by doing something they love while ticking all those boxes at home. A family of like-minded people who have the same values supporting each other in business and helping each other to achieve their goals with an element of simplicity that balances out today's hectic lifestyle so that one day we can all go on holidays on bicycles.

"Be as simple as you can be: you will be astonished to see how uncomplicated and happy your life can become" Paramahansa Yogananda